Write in a gratefulness journal or in a notebook. It is so important to appreciate the little things in life
Mediate. This is such a great way to feel more calm even if you only spend a few minutes a day meditating
Talk to people about how you are feeling, this is such a great way to get feelings of your chest.
Spend more time doing exercise. This makes such a positive influence on my mental health and makes me feel much more energised
Go outside. The fresh air makes such a positive influence on me
Read more. I find becoming immersed in a story helps to calm down my anxiety